If you're anything like me, you learned long ago that there's no quick fix and no shortcuts to gaining real size. It's a long, arduous, steady process requiring dedication and total focus. That doesn't stop us tweaking the diet, adding sets, upping weights and searching for the latest, cutting-edge supplements to boost our progress. It's easy, when juggling a career and family life with gym time, to forget one vital factor in building your ultimate self: sleep. I CAN SURVIVE ON FIVE, WHY SHOULD I SLEEP ANY LONGER? Because your body will love you! You can have the best PT, the tightest routine, the fullest fridge and the hottest supps stack, but none of that can compensate for insufficient re
Confused by all the conflicting information out there regarding weight training? I’m not surprised, it seems like every health magazine, personal trainer and wellness guru has different advice on how to get the best results from your gym workouts. Most women share similar goals. Some want to improve their fitness, others want to improve their mobility, but most women want to drop body fat, tone up, and generally look good naked. If the latter appeals to you, the foundation of your physical training should be resistance training, and more specifically STRENGTH training! “So, why strength training? Shouldn't I be doing lots of cardio to lose weight?” Strength training will no doubt increase yo
