June 15, 2016

If you're anything like me, you learned long ago that there's no quick fix and no shortcuts to gaining real size. It's a long, arduous, steady process requiring dedication and total focus. That doesn't stop us tweaking the diet, adding sets, upping weights and searchin...

June 1, 2016

Confused by all the conflicting information out there regarding weight training? I’m not surprised, it seems like every health magazine, personal trainer and wellness guru has different advice on how to get the best results from your gym workouts.


Most women share simi...

May 12, 2016

Is massage just a bit of pampering? Or can it actually make a difference to your health or even - your sporting performance?


As far back as 400BC Aristotle claimed that massage, along with exercise, is one of the cornerstones of health. I’m sure we can all agree that m...

March 2, 2016

No matter what your diet and training regime entails, it's a simple fact; you can't eat too many health-giving fruits or vegetables.


Where, in days gone by 'eating your greens' may have meant Broccoli or sprouts cooked to a green sludge, or crunching on an apple from y...

Please reload

Featured Posts

Build a Sexy & Strong Body. A Guide to strength training for women

June 1, 2016

Please reload

Recent Posts
Please reload

Please reload

Search By Tags
Please reload

Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square


Alistair Mills Fitness Ltd: 10398988 

189c Mauldeth Road, Manchester, England, M19 1BA Website & graphics by BANG DESIGN UK