May 12, 2016

Is massage just a bit of pampering? Or can it actually make a difference to your health or even - your sporting performance?


As far back as 400BC Aristotle claimed that massage, along with exercise, is one of the cornerstones of health. I’m sure we can all agree that m...

Please reload

Featured Posts

Build a Sexy & Strong Body. A Guide to strength training for women

June 1, 2016

Please reload

Recent Posts
Please reload

Please reload

Search By Tags
Please reload

Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square


Alistair Mills Fitness Ltd: 10398988 

189c Mauldeth Road, Manchester, England, M19 1BA Website & graphics by BANG DESIGN UK