May 12, 2016
Is massage just a bit of pampering? Or can it actually make a difference to your health or even - your sporting performance?
As far back as 400BC Aristotle claimed that massage, along with exercise, is one of the cornerstones of health. I’m sure we can all agree that m...
Build a Sexy & Strong Body. A Guide to strength training for women
June 1, 2016
BODY-BUILDING: Your biggest ally for packing on size isn't weights, supplements or diet, it's your bed...
June 15, 2016
Massage: the benefits
Nutrition: Smoothies V's Juices - the facts.
March 2, 2016
June 2016 (2)
May 2016 (1)
March 2016 (1)
PERSONAL TRAINING & SWIMMING COACHING