(C) 2018/19 ALISTAIR MILLS FITNESS

Alistair Mills Fitness Ltd: 10398988 

189c Mauldeth Road, Manchester, England, M19 1BA Website & graphics by BANG DESIGN UK

June 15, 2016

If you're anything like me, you learned long ago that there's no quick fix and no shortcuts to gaining real size. It's a long, arduous, steady process requiring dedication and total focus. That doesn't stop us tweaking the diet, adding sets, upping weights and searchin...

June 1, 2016

Confused by all the conflicting information out there regarding weight training? I’m not surprised, it seems like every health magazine, personal trainer and wellness guru has different advice on how to get the best results from your gym workouts.

 

Most women share simi...

Please reload

Featured Posts

Build a Sexy & Strong Body. A Guide to strength training for women

June 1, 2016

1/1
Please reload

Recent Posts
Please reload

Archive
Please reload

Search By Tags
Please reload

Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square