June 15, 2016

If you're anything like me, you learned long ago that there's no quick fix and no shortcuts to gaining real size. It's a long, arduous, steady process requiring dedication and total focus. That doesn't stop us tweaking the diet, adding sets, upping weights and searchin...

June 1, 2016

Confused by all the conflicting information out there regarding weight training? I’m not surprised, it seems like every health magazine, personal trainer and wellness guru has different advice on how to get the best results from your gym workouts.


Most women share simi...

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Build a Sexy & Strong Body. A Guide to strength training for women

June 1, 2016

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Alistair Mills Fitness Ltd: 10398988 

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