March 2, 2016
No matter what your diet and training regime entails, it's a simple fact; you can't eat too many health-giving fruits or vegetables.
Where, in days gone by 'eating your greens' may have meant Broccoli or sprouts cooked to a green sludge, or crunching on an apple from y...
Build a Sexy & Strong Body. A Guide to strength training for women
June 1, 2016
BODY-BUILDING: Your biggest ally for packing on size isn't weights, supplements or diet, it's your bed...
June 15, 2016
Massage: the benefits
May 12, 2016
Nutrition: Smoothies V's Juices - the facts.
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PERSONAL TRAINING & SWIMMING COACHING