June 1, 2016
Confused by all the conflicting information out there regarding weight training? I’m not surprised, it seems like every health magazine, personal trainer and wellness guru has different advice on how to get the best results from your gym workouts.
Most women share simi...
March 2, 2016
No matter what your diet and training regime entails, it's a simple fact; you can't eat too many health-giving fruits or vegetables.
Where, in days gone by 'eating your greens' may have meant Broccoli or sprouts cooked to a green sludge, or crunching on an apple from y...
Build a Sexy & Strong Body. A Guide to strength training for women
BODY-BUILDING: Your biggest ally for packing on size isn't weights, supplements or diet, it's your bed...
June 15, 2016
Massage: the benefits
May 12, 2016
Nutrition: Smoothies V's Juices - the facts.
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PERSONAL TRAINING & SWIMMING COACHING